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Braised Lettuce Recipe
|Lettuce head||1 (Use Boston Or Romaine)|
|Boiling water||1⁄2 Cup (8 tbs)|
|Instant chicken broth and seasoning mix||1 Tablespoon (1 Envelope)|
|Minced parsley||1 Teaspoon|
Serving size: Complete recipe
Calories 45 Calories from Fat 4
% Daily Value*
Total Fat 0.46 g0.71%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125.7 mg5.2%
Total Carbohydrates 8 g2.8%
Dietary Fiber 3.8 g15.4%
Sugars 2.3 g
Protein 4 g8.1%
Vitamin A 427.5% Vitamin C 96%
Calcium 11.2% Iron 15.2%
*Based on a 2000 Calorie diet
Discard any wilted outer leaves.
Cover with boiling water and let stand 2 minutes (Or steam it.)
Drain, dry with towel, and let cool.
Cut lettuce in half through the stem, then cut again into a total of 6 sections.
Line a shallow pan with lettuce sections, press them down slightly.
Sprinkle with broth mix, add 1/2 cup boiling water, cover pan with lid or aluminum foil, and cook 8-10 minutes.
Sprinkle with parsley.