Braised Lamb Shanks Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 4 Iamb fore shanks
 2 tablespoons fat or oil
 Onion1 , chopped
 Garlic1 Clove (5gm)
 Carrot1 , diced
 Celery1/2 Cup (16 tbs), diced
 Chopped tomatoes1 Cup (16 tbs), canned
 Salt1 Teaspoon
 Pepper1/4 Teaspoon
 Sugar1/2 Teaspoon
 1/4 cup beef stock or water
 Worcestershire sauce1 Teaspoon

Directions

Brown lamb shanks in hot fat or oil in a frying pan (with lid) over a moderately high heat.
Pour off all but a little of the fat and reduce heat.
Add onion, garlic if used, carrot and celery and cook until onion is soft.
Stir in tomatoes, salt, pepper, sugar, stock or water and Worcestershire sauce.
Spoon some of the vegetable mixture over the shanks, cover and simmer for 1 1/2-2 hours or until tender.
It may be necessary to add a little more liquid to the pan during cooking.
Check flavor before serving.
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