Braised Lamb Shanks Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 3 tablespoons butter or oil
 Onions1 Cup (16 tbs), finley chopped
 Carrots1/2 Cup (16 tbs), finely chopped
 Celery1/2 Cup (16 tbs), finley chopped
 Garlic1 Teaspoon, minced
 6 lamb shanks (1/2 to 1/4 lb. each)
 Salt1 Teaspoon
 Pepper1/2 Teaspoon
 Whole wheat flour4 Tablespoon
 Oil4 Tablespoon
 Dry white wine1 Cup (16 tbs)
 Basil1/2 Teaspoon
 Thyme1/2 Teaspoon
 Parsley sprigs4 Small
 Bay Leaf1
 Beef Stock2 Cup (16 tbs)

Directions

In a large skillet, heat 3 tablespoons butter or oil and saute onions, carrots, celery and garlic for approximately 10 minutes.
Transfer sauteed vegetables from skillet to casserole or crockery pot.
Season the shanks with salt and pepper and roll them in flour.
Heat 4 tablespoons oil in the skillet and brown the lamb on all sides.
Arrange the browned pieces on top of the vegetables in the casserole or crockery pot. (If using crockery pot, omit the following steps and continue with method.)
Preheat oven to 350°F.
Skim most of the fat from juices in the skillet.
Add the wine and boil to reduce liquid to 1/2 cup.
Add basil, thyme, parsley, bay leaf and beef stock to skillet.
Pour liquid into casserole until it reaches half as high as the meat.
Add more stock if needed.
Cover casserole tightly and bake for approximately 1 1/4 hours or until lamb is tender.
Serve lamb shanks on a heated platter with the sauce and vegetables around them.
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