Braised Lamb Shanks Recipe
Ingredients
| Lamb shanks | 2 1⁄2 Pound | |
| Vegetable oil | 1 Tablespoon | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Celery | 1⁄2 Cup (8 tbs), chopped | |
| Water | 1⁄2 Cup (8 tbs) | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Worcestershire sauce | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Garlic | 1 Clove (5 gm), minced |
Nutrition Facts
Serving size: Complete recipe
Calories 2586 Calories from Fat 1518
% Daily Value*
Total Fat 169 g259.4%
Saturated Fat 67.8 g339.2%
Trans Fat 0 g
Cholesterol 759.8 mg253.3%
Sodium 3113.3 mg129.7%
Total Carbohydrates 43 g14.5%
Dietary Fiber 2.8 g11.3%
Sugars 32.9 g
Protein 214 g428.8%
Vitamin A 28% Vitamin C 47.9%
Calcium 17.5% Iron 116.2%
*Based on a 2000 Calorie diet
Directions
Drain well.
Add remaining ingredients to skillet.
Cover and cook over medium heat 1 to 1 1/2 hours or until shanks are tender, stirring occasionally.
Add additional water to skillet as necessary.
Chef
