Braised Heart Recipe
Ingredients
| Ox heart/Sheep heart | 1 Pound | |
| Mixed herbs | 1 Teaspoon (1 Bunch) | |
| Stock/Water | 1⁄2 Pint | |
| Vegetable extract/Flavored with meat | 1 Tablespoon (For Flavoring Stock) | |
| Flour | 1 Ounce | |
| Dripping | 1 Ounce | |
| Onions | 2 | |
| Carrots | 2 | |
| Turnip | 1 Small | |
| Seasoning | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 859 Calories from Fat 293
% Daily Value*
Total Fat 32 g49.9%
Saturated Fat 13.6 g68.2%
Trans Fat 0 g
Cholesterol 31 mg10.3%
Sodium 1172.8 mg48.9%
Total Carbohydrates 128 g42.7%
Dietary Fiber 26.1 g104.4%
Sugars 52.3 g
Protein 21 g42.2%
Vitamin A 409.6% Vitamin C 133.1%
Calcium 29.4% Iron 29.9%
*Based on a 2000 Calorie diet
Directions
Heat the fat in the bottom of the pressure cooker.
Flour the hearts and season well.
Fry in the hot fat until brown.
Add all the other ingredients except the 1 oz. flour.
Fix the lid and bring to pressure.
Lower the heat and cook for 25 minutes, allow pressure to drop.
Blend flour with a very little cold stock, add to the liquid.
Bring to the boil and boil for 3 minutes.
Chef
