Braised Ginger Pork Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Lean pork cubes2 Pound (1 Inch)
 Flour1⁄2 Cup (8 tbs)
 Peanut oil3 Tablespoon (Planters)
 Chicken broth1⁄3 Cup (5.33 tbs)
 Soy sauce1⁄3 Cup (5.33 tbs)
 Sherry2 Tablespoon
 Chopped onion1⁄4 Cup (4 tbs) (Green Or Yellow)
 Garlic1 Clove (5 gm), crushed or minced
 Sugar1 Tablespoon
 Ground ginger1 Teaspoon
 Pepper1 Dash
 Hot cooked rice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2161 Calories from Fat 851

% Daily Value*

Total Fat 95 g146.6%

Saturated Fat 24.8 g124.2%

Trans Fat 0 g

Cholesterol 616.9 mg

Sodium 5694.3 mg237.3%

Total Carbohydrates 111 g36.9%

Dietary Fiber 4.1 g16.3%

Sugars 18.9 g

Protein 202 g403%

Vitamin A 1.3% Vitamin C 21.7%

Calcium 10.7% Iron 88.4%

*Based on a 2000 Calorie diet

Directions

Dredge meat in flour.
Heat Planters Peanut Oil in Dutch oven or large skillet.
Add half of meat and brown quickly; remove meat and set aside.
Brown remaining meat; remove and set aside.
Pour off excess oil from pan.
Combine chicken broth, soy sauce and sherry.
Add onion, garlic, sugar, ginger and pepper.
Place in cooking pan along with meat.
Simmer, covered, for 15 minutes, or until meat is tender.
Quantcast