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Braised Fennel Recipe
|Fennel bulbs||4 Medium|
|Light stock||1 1⁄4 Pint (150 milliliter)|
|Lemon juice||2 Tablespoon|
|Black pepper||To Taste|
|Butter||2 Ounce (60 gram)|
Calories 199 Calories from Fat 105
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.6 g38%
Trans Fat 0 g
Cholesterol 30.5 mg
Sodium 301.6 mg12.6%
Total Carbohydrates 18 g6%
Dietary Fiber 7.4 g29.4%
Sugars 0.2 g
Protein 6 g12.4%
Vitamin A 13.4% Vitamin C 52.6%
Calcium 12.8% Iron 9.9%
*Based on a 2000 Calorie diet
Arrange in a lightly buttered ovenproof dish.
Add the stock, which shouldn't be too rich or salty because it will reduce.
If you are using a chicken-stock cube, make it half-strength.
Sprinkle with the lemon juice, salt and black pepper.
Dot with butter, then cover.
Cook gently on the hob or in the oven (150°C/300°F/Gas Mark 2).
It will take around 40 minutes to be really tender.
Baste the fennel a few times during the cooking.