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Braised Eggplant Recipe
|Parsley||1⁄2 Cup (8 tbs), chopped|
|Tomatoes||4 , thinly sliced|
|Garlic||2 Clove (10 gm), slivered|
|Onion||1 , sliced|
Serving size: Complete recipe
Calories 425 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 466.2 mg19.4%
Total Carbohydrates 99 g32.8%
Dietary Fiber 45.4 g181.7%
Sugars 43.8 g
Protein 18 g36.2%
Vitamin A 139.5% Vitamin C 232%
Calcium 24.3% Iron 36.7%
*Based on a 2000 Calorie diet
Weigh down with a heavy plate and let stand for 30 minutes.
Heat oil in a skillet and quickly brown eggplant slices on both sides, adding more oil as needed.
When all slices have been browned, there should be 2 to 3 tablespoons oil remaining in the skillet.
In this oil saute onion until soft and golden.
Return eggplant slices and add parsley, tomatoes, garlic, and bay leaf.
Cook over low heat for 45 minutes.