Braised Chick Peas Recipe

Braised Chick Peas is a delicious side dish recipe which I always love to have. I bet, once you have this, you will always crave for some more.
Braised Chick Peas
submitted by sumit at ifood.tv

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Chickpeas2 Pound
 Peeled chopped tomatoes2 Cup (32 tbs), drained
 Water3 Quart
 Garlic2 Clove (10 gm), crushed
 Parsley1⁄2 Cup (8 tbs), chopped
 Onions4 , finely chopped
 Freshly ground black pepper To Taste
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 3615 Calories from Fat 472

% Daily Value*

Total Fat 56 g86.7%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 664.2 mg27.7%

Total Carbohydrates 621 g207.1%

Dietary Fiber 172.9 g691.8%

Sugars 130.1 g

Protein 186 g371.9%

Vitamin A 123% Vitamin C 276.3%

Calcium 117.9% Iron 339.2%

*Based on a 2000 Calorie diet

Directions

Soak chick peas in water overnight.
Drain and transfer to a heavy kettle or Dutch oven.
Add water, bring to a boil, and simmer for 4 hours.
When soft add garlic, onion, tomatoes, parsley or mint, and salt and pepper.
Simmer over low heat for 20 minutes longer.
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