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Braised Celery Hearts Recipe
|Celery||2 Bunch (200 gm)|
|Chicken stock||2 Cup (32 tbs)|
|Whole wheat flour||2 Tablespoon|
|Salt||To Taste (Depending On Saltiness Of Stock)|
|Dry whole grain bread crumbs||1⁄4 Cup (4 tbs)|
|Unhulled sesame seeds||2 Tablespoon|
Serving size: Complete recipe
Calories 527 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 14.4 mg
Sodium 1258.2 mg52.4%
Total Carbohydrates 63 g21.1%
Dietary Fiber 11.9 g47.7%
Sugars 11.4 g
Protein 25 g50.3%
Vitamin A 18.3% Vitamin C 11.9%
Calcium 41.3% Iron 33.9%
*Based on a 2000 Calorie diet
Remove some of the tops and leaves.
Cut remaining hearts in half lengthwise.
Put into a skillet, add the stock, cover tightly and cook until celery is tender (approximately 20 minutes).
Preheat oven to 350°F.
Take out the celery and place in a buttered shallow baking dish.
Make paste of flour and water and stir into the juices in the skillet.
Add salt and pepper and cook until sauce is slightly thick.
Pour sauce over celery in the casserole, top with crumbs and sesame seeds and bake in preheated oven for 15 minutes.