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Braised Celery Recipe
|Celery stalks||1 Bunch (100 gm)|
|Boiling water||3⁄4 Cup (12 tbs)|
|Instant chicken broth and seasoning mix||1 Tablespoon (1 Envelope)|
|Vegetable oil||1 Tablespoon|
|Garlic powder/Well mashed garlic clove||1 Teaspoon|
Serving size: Complete recipe
Calories 166 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 128 mg5.3%
Total Carbohydrates 7 g2.4%
Dietary Fiber 2.1 g8.4%
Sugars 3.1 g
Protein 2 g3.2%
Vitamin A 9% Vitamin C 6.7%
Calcium 4.9% Iron 1.9%
*Based on a 2000 Calorie diet
Arrange in shallow casserole, cover with boiling water, sprinkle with broth mix, cover and simmer until celery is tender.
Divide celery into 2 salad plates.
Reduce liquid left in pan to half.
Combine with oil and garlic, and divide over celery.