Soy Braised Beef With Vegetables Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Beef4 Ounce (125 Gram)
 Soy sauce1 Teaspoon
 Sherry1⁄2 Teaspoon
 Cornflour1⁄2 Teaspoon
 Cooking oil1⁄2 Teaspoon
 Onion1 Small
 Tomatoes2
 Soy sauce3 Teaspoon
 Vinegar2 Teaspoon
 Tomato paste1 Teaspoon
 Sugar2 Teaspoon
 Salt1 Pinch
 Monosodium glutamate1 Pinch
 Sesame oil1⁄2 Teaspoon
 Water3 Tablespoon
 Cornflour1 Teaspoon
 Water2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 445 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 70.3 mg

Sodium 1686.4 mg70.3%

Total Carbohydrates 41 g13.6%

Dietary Fiber 5.5 g21.9%

Sugars 22.6 g

Protein 28 g56.7%

Vitamin A 42.6% Vitamin C 69.1%

Calcium 6.4% Iron 20.9%

*Based on a 2000 Calorie diet

Directions

Cut the beef into thin slices and marinate for 1 hour.
Cut the tomatoes and onion into thick slices.
Deep-fry the beef for 30 seconds; drain well.
Heat 1 tablespoon of oil and fry the onion for 1 minute, without browning, add the tomatoes and stir-fry for 40 seconds.
Pour in the seasoning sauce and bring to the boil, adjust the seasoning and add the beef.
Thicken with the cornflour paste and serve.
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