Braised Beef Neapolitan Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Braising steaks8 Ounce
 Tomatoes1 Pound, skinned and chopped
 Onion1 , chopped
 Garlic1 Clove (5 gm), crushed
 Bay leaf1
 Mixed dried herbs1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 137 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 25 mg

Sodium 136.8 mg5.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 2.1 g8.2%

Sugars 4.5 g

Protein 14 g28%

Vitamin A 19.2% Vitamin C 29.1%

Calcium 2.4% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F (Gas Mark 4).
2) In a bowl mix all the ingredients except steak.

MAKING
3) Season the steaks with salt and pepper.
4) Broil for about 5 minutes on both sides.
5) Transfer the steaks to a casserole and pour over the tomato mixture.

FINALIZING
6) Depending on the texture of the meat braise in the oven for 1 to 2 hours.

SERVING
7) Serve hot.
Quantcast