Braised Beef And Salt Pork Recipe
Ingredients
| Brisket/Sirloin beef | 3 1⁄2 Pound | |
| Salt pork slices | 3 | |
| Carrots | 4 , sliced | |
| Garlic | 2 Clove (10 gm), crushed | |
| Orange peel | 1 , grated | |
| Water | 1⁄2 Cup (8 tbs) | |
| Parsley sprigs | 2 , minced |
Nutrition Facts
Serving size: Complete recipe
Calories 5243 Calories from Fat 3825
% Daily Value*
Total Fat 424 g652.4%
Saturated Fat 163.7 g818.6%
Trans Fat 0 g
Cholesterol 1208.5 mg402.8%
Sodium 3403.5 mg141.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 9.2 g37%
Sugars 11.7 g
Protein 303 g606.7%
Vitamin A 820.9% Vitamin C 79.8%
Calcium 23.8% Iron 160.3%
*Based on a 2000 Calorie diet
Directions
Add beef.
Sprinkle top with carrots, onions, garlic and orange peel.
Moisten with water.
Add seasoning.
Close and bake.
Just before serving, sprinkle with fresh chopped parsley.
Chef
