Braised Baby Artichokes Recipe

I love artichokes and this recipe from The Girl and the Fig is no exception.
Braised Baby Artichokes picture

Summary

Preparation Time10 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Dry white wine1 Cup (16 tbs)
 Fresh lemon juice1 Cup (16 tbs)
 Extra virgin olive oil5 Tablespoon
 Fresh thyme1 Bunch (100 gm) (1 sprig)
 Fresh flat leaf parsley1 Bunch (100 gm) (3 sprigs)
 Bay leaf2 Medium
 Black peppercorn5 Small (whole)
 Baby artichoke2 Pound, cleaned and prepped
 Lemon1 Large, zested and cut in halves
 Artichoke chips4 Medium (for garnish)

Nutrition Facts

Serving size

Calories 460 Calories from Fat 304

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 762.5 mg31.8%

Total Carbohydrates 34 g11.2%

Dietary Fiber 5.8 g23.3%

Sugars 1.9 g

Protein 3 g5.6%

Vitamin A 67% Vitamin C 223.6%

Calcium 32.1% Iron 35.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the outer tough leaves of the artichokes. Cut about an inch from the top and peel from the sides to obtain a cleaned artichoke heart.
2. Place them in water with the lemons thrown in.

MAKING
3.In a sauce pan, place the prepped baby artichokes.
4.Pour in the white wine and enough water to cover them.
5.Drop the thyme, peppercorns and the bay leaves.
6.Add 4 tablespoons of olive oil and put it on heat.
7.Drop a clean cloth towel in the pan and cover the artichokes. This helps them to stay green throughout the cooking process.
8.Cook until they are fork tender and let them cool.

FINALIZATION
9.Just before serving, heat them in their own cooking liquid and a little olive oil along with lemon zest and parsley.

SERVING
10.Garnish with crispy artichoke chips.


Recipe Courtesy of: cookingstoned.tv
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