Brainy Blueberry Smoothie Recipe
Ingredients
| Redwood hill farm plain kefir/Green valley organics plain kefir | 1⁄2 Cup (8 tbs) | |
| Blueberries | 1⁄2 Cup (8 tbs), frozen (blueberries) | |
| Juice | 1⁄2 Cup (8 tbs) (unsweetened blueberry, pomegranate, or orange) | |
| Banana | 1⁄2 Medium (fresh or frozen) | |
| Walnuts | 2 Tablespoon (about 6 halves) | |
| Ice cubes | 1⁄2 Cup (8 tbs) (adjust to reach desired consistency) | |
| Lecithin | 1 Teaspoon (a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.) (Optional) |
Nutrition Facts
Serving size: Complete recipe
Calories 413 Calories from Fat 241
% Daily Value*
Total Fat 29 g44.5%
Saturated Fat 2.7 g13.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.2 mg0.2%
Total Carbohydrates 36 g12.2%
Dietary Fiber 5.4 g21.7%
Sugars 19.3 g
Protein 10 g19.4%
Vitamin A 13% Vitamin C 3020.1%
Calcium 4.8% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
Place all ingredients in blender and blend until smooth.
Bigger Boost: Add a teaspoon of lecithin per serving, a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.
PER SERVING: 256 CAL; 8G PROT; 10G TOTAL FAT (1G SAT. FAT); 39G CARB; 5MG CHOL; 47MG SOD; 5G FIBER; 26G SUGARS*
Place all ingredients in blender and blend until smooth.
Bigger Boost: Add a teaspoon of lecithin per serving, a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.
PER SERVING: 256 CAL; 8G PROT; 10G TOTAL FAT (1G SAT. FAT); 39G CARB; 5MG CHOL; 47MG SOD; 5G FIBER; 26G SUGARS*
Place all ingredients in blender and blend until smooth.
Chef
