Boysenberry Blitz Recipe

Summary

CuisineCourse
Interest Group

Ingredients

 Milk1 Cup (16 tbs)
 Boysenberry yogurt8 Ounce (1 Carton)

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 86

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 35.9 mg12%

Sodium 197.1 mg8.2%

Total Carbohydrates 56 g18.6%

Dietary Fiber 0 g

Sugars 47.9 g

Protein 14 g27.9%

Vitamin A 24.6% Vitamin C

Calcium 52.2% Iron 0.38%

*Based on a 2000 Calorie diet

Directions

Combine in blender container.
Blend until frothy.
Variation: For a boysenberry milkshake, combine 1 cup frozen boysenberries, 1 cup vanilla ice cream and 1/4 cup milk in blender container.
Blend until smooth.
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