Boysenberry Parfait Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main Ingredient

Ingredients

 Frozen unsweetened boysenberries2 Cup (32 tbs)
 Plain gelatin1 1⁄2 Teaspoon
 Artificial sweetener To Taste
 Lime juice1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 6

% Daily Value*

Total Fat 0.7 g1.1%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.4 mg0.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 14 g56%

Sugars 18.3 g

Protein 9 g18.7%

Vitamin A 3.6% Vitamin C 16.1%

Calcium 7.6% Iron 13%

*Based on a 2000 Calorie diet

Directions

Soften the gelatin in a little cold water.
Thaw the boysenberries, retaining the juice.
Measure the juice and add water if necessary to measure 1 1/2 cups total.
Combine the juice and gelatin.
Allow to set for 20 minutes.
Combine the berries, thickened juice, sweetener, and the lime juice.
Refrigerate until slightly thickened.
Fill parfait glasses with the berries and chill until ready to serve.
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