Bow Tie Pasta With Chicken And Roast Garlic Recipe

Bow Tie Pasta With Chicken And Roast Garlic picture

Summary

Preparation Time30 MinCooking Time1 Hr 0 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexAverageServings6
CourseMethod
Main Ingredient

Ingredients

 Garlic head1
 Olive oil10 Teaspoon, divided (3 Tablespoons Plus 1 Teaspoon)
 Assorted wild mushrooms1 1⁄2 Pound, sliced (Such As Shiitake, Portobello Or Cremini)
 Canned diced tomatoes14 1⁄2 Ounce, undrained (1 Can)
 Chopped green onions3⁄4 Cup (12 tbs)
 Chicken broth1 1⁄2 Cup (24 tbs)
 Cooked boneless skinless chicken breasts1 1⁄2 Pound, diced
 Chopped cilantro1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Black pepper1 Teaspoon
 Bow tie pasta1 Pound, cooked, drained

Nutrition Facts

Serving size

Calories 538 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 935.5 mg39%

Total Carbohydrates 42 g14%

Dietary Fiber 7.3 g29.3%

Sugars 0.9 g

Protein 57 g113%

Vitamin A 31.3% Vitamin C 50.9%

Calcium 22.2% Iron 30.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to temperature of 325 degrees.

MAKING
2) Cut of about 1/4-inch of the garlic top and rub a teaspoon of olive oil on the garlic head.
3) In aluminium foil, wrap the garlic and cook for 45 minutes. Allow to cool and then squeeze the garlic pulp into a small bowl. Keep aside.
4) Over high-heat, place a large skillet and heat the remaining 3 tablespoons of olive oil till sufficiently hot.
5) Add the green onions and tomatoes and cook for about 2 minutes, stirring, Add the broth, scraping the bottom of the skillet clean. Cook gently over low heat for about 5 minutes or till the broth has been reduced to 1 cup.
6) Add the chicken, garlic, cilantro, salt and pepper and cook for another 3 minutes.
7) In a large bowl, combine the pasta and the sauce together. Stir lightly.

SERVING
8) Serve immediately.
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