- Recipes Home
- Interest Groups
|Firm white fish||2 Pound, trimmed and cut into large pieces (1 Kilogram)|
|Potatoes||1 Pound, peeled and thickly sliced (450 Grams)|
|Aioli||1⁄2 Pint (300 Milliliter)|
|French bread slice||8 , toasted or fried|
|Fresh parsley sprigs||2 Tablespoon (For Garnish)|
|For court bouillon|
|Water||1 Pint (600 Milliliter)|
|Dry white wine||1⁄4 Pint (150 Milliliter)|
|Onion||1 Medium, peeled and sliced|
|Leek||1 Small, trimmed and sliced|
|Fish trimmings||12 Ounce (350 Grams)|
Calories 807 Calories from Fat 415
% Daily Value*
Total Fat 45 g69.5%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 233.3 mg
Sodium 892.4 mg37.2%
Total Carbohydrates 45 g14.9%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 50 g100.8%
Vitamin A 26.5% Vitamin C 56.7%
Calcium 14.3% Iron 25%
*Based on a 2000 Calorie diet
2. Place the pieces of fish and potatoes in the Court bouillon. Cover, bring gently to the boil and simmer for 15 minutes until the fish and potatoes are cooked. Carefully lift into a deep serving dish or soup tureen. Keep hot.
3. Measure the Court bouillon and if necessary make up to 600 ml (1 pint) with water. Beat the egg yolks into 150 ml (1/4 pint) of the Aioli. Pour on a little of the Court bouillon and blend well together. Return to the pan and cook gently, stirring all the time, until the sauce is thick enough to coat the back of a spoon.
4. Take care not to boil or the sauce will separate. If this happens, liquidize the sauce at high speed, strain into a clean pan and heat through.
5. Pour the sauce over the fish and potatoes.
6. To serve, place 1-2 slices French bread in the bottom of each hot soup plate. Place a portion of fish on each piece and some potatoes in the plate. Pour over some of the sauce and garnish with fresh parsley. Serve the rest of the Aioli separately.