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|Feta cheese||1⁄4 Pound|
|Chopped parsley||2 Teaspoon|
|Butter||1⁄4 Cup (4 tbs), melted|
|Whole wheat flour||1 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 898 Calories from Fat 695
% Daily Value*
Total Fat 79 g121.3%
Saturated Fat 49.6 g248.2%
Trans Fat 0 g
Cholesterol 444.7 mg
Sodium 1393.2 mg58%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2.2 g8.9%
Sugars 11.2 g
Protein 29 g57.8%
Vitamin A 61.7% Vitamin C 22.2%
Calcium 74.6% Iron 16.2%
*Based on a 2000 Calorie diet
Crumble cheese into a large bowl.
Add parsley and nutmeg and mix well.
Melt 1 tablespoon butter in a small saucepan, then blend in flour.
Add milk and cook over low heat until mixture boils and thickens.
Stir 1 tablespoonful of hot mixture into the egg, then add the egg mixture to the hot mixture in the saucepan.
Cook for about 2 minutes over low heat, stirring constantly.
Add mixture to cheese and blend well.
Place 1 sheet of pastry on a sheet of wax paper on large cutting board or flat counter top.
Brush with butter, then add another sheet of pastry and continue stacking layers until all pastry is used.
Cut into 5-inch squares.
Place heaping tablespoonful of cheese mixture in center of each square and fold to form triangle.
Moisten edges and press together firmly on three sides to enclose cheese mixture securely.
Place on ungreased baking sheet.
Brush tops with melted butter and bake in preheated oven 30 to 35 minutes or until tops are crisp and golden brown.