Bourbon Chicken Recipe Video
Ingredients
| Boneless, skinless chicken thighs | 2 Pound (or breasts) | |
| Olive oil | 2 Tablespoon | |
| Garlic | 2 Clove (10 gm), chopped | |
| Ginger | 1⁄2 Teaspoon, ground | |
| Red pepper flakes | 1⁄2 Teaspoon, crushed | |
| Apple juice | 1⁄2 Cup (8 tbs) | |
| Light brown sugar | 2⁄3 Cup (10.67 tbs) | |
| Ketchup | 1⁄4 Cup (4 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Low sodium soy sauce | 2⁄3 Cup (10.67 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2051 Calories from Fat 702
% Daily Value*
Total Fat 79 g120.9%
Saturated Fat 20.2 g101%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4181 mg174.2%
Total Carbohydrates 179 g59.5%
Dietary Fiber 1.1 g4.6%
Sugars 159.4 g
Protein 161 g322.4%
Vitamin A 2% Vitamin C 8.3%
Calcium 1.9% Iron 4%
*Based on a 2000 Calorie diet
Directions
1)Cut chicken into bite-sized pieces.
MAKING:
2)In a large skillet, heat the olive oil.
3)Add chicken pieces and cook until lightly browned. Remove chicken and set aside.
4)To the skillet, add garlic, ginger, red pepper flakes, apple juice, light brown sugar, ketchup and water.
Heat over medium heat until ingredients are dissolved and mixed well and bring to a boil.
5)Reduce heat and simmer for 20 minutes.
6)During the last 10 minutes, add your chicken and continue simmering for the remaining for 10 more minutes.
7)In a small bowl, add cornstarch and water and whisk together.
8)During the last minute of simmering, add this and stir well to thicken the sauce.
SERVING:
9)Best served over rice.
Chef
