Bourbon Basted Salmon Recipe

Summary

Cooking Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Bourbon1⁄2 Cup (8 tbs)
 Olive oil1⁄2 Cup (8 tbs)
 Reduced sodium soy sauce3 Tablespoon
 Salmon fillets2 Pound (4 Pieces / Steaks, 1 Inch Thick)

Nutrition Facts

Serving size

Calories 575 Calories from Fat 309

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 117.9 mg

Sodium 527.4 mg22%

Total Carbohydrates 0.96 g0.32%

Dietary Fiber 0.09 g0.36%

Sugars 0.2 g

Protein 46 g91.6%

Vitamin A 5.3% Vitamin C

Calcium 3.2% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 450°. Line a baking pan with foil.
2. In a small bowl, combine the bourbon, oil, and soy sauce, and whisk until blended.
3. Place the salmon skin-side down in the baking pan and brush with some of the basting mixture. Bake, uncovered, basting 2 or 3 times, for 15 to 20 minutes, or until the fish just flakes when tested with a fork.
4. In a small saucepan, bring the remaining basting mixture to a boil over medium-high heat. Reduce the heat and simmer for 3 to 4 minutes.
5. Transfer the salmon fillets to dinner plates and serve the basting mixture on the side.
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