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Bountiful fresh Fruit Cup Recipe
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Chablis/Dry white wine||1⁄4 Cup (4 tbs)|
|Orange zest||1 Teaspoon|
|Chopped pear||3⁄4 Cup (12 tbs)|
|Chopped granny smith apple||3⁄4 Cup (12 tbs)|
|Seedless red grapes||1⁄2 Cup (8 tbs), halved|
Serving size: Complete recipe
Calories 212 Calories from Fat 2
% Daily Value*
Total Fat 0.29 g0.45%
Saturated Fat 0.05 g0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.3 mg1.8%
Total Carbohydrates 50 g16.5%
Dietary Fiber 8.2 g33%
Sugars 35.9 g
Protein 1 g2.4%
Vitamin A 2.1% Vitamin C 87.6%
Calcium 3.3% Iron 4.4%
*Based on a 2000 Calorie diet
Bring mixture to a boil; reduce heat, and simmer, uncovered, 5 minutes.
Combine pear, apple, and grapes in a medium bowl.
Pour juice mixture over fruit, tossing gently.
Cover and chill thoroughly.