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Traditional Bouillabaisse Recipe
|Olive oil||1⁄2 Cup (8 tbs)|
|Onions||2 Medium, chopped|
|Leeks||2 , chopped|
|Carrots||2 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Fish||2 Pound (Mixed Red Snapper, Flounder, Whiting, Halibut, Perch, Red Mullet, Haddock, Eel)|
|Ripe tomatoes/0.5 cup canned tomatoes||4 , peeled, chopped|
|Chopped fennel||1 Tablespoon|
|Saffron||1 Pinch, soaked in boiling water|
|Parsley stalks||5 , chopped|
|Orange zest piece||3 , thinly peeled|
|Fish stock/Water||3 Cup (48 tbs)|
|Shrimp/Clams and lobster meat||1 Cup (16 tbs)|
|Lemon juice||1 Teaspoon|
|White wine||1 Cup (16 tbs)|
|French bread slice||8|
|Butter||2 Tablespoon, softened|
|Chopped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 4005 Calories from Fat 1622
% Daily Value*
Total Fat 182 g280.2%
Saturated Fat 37.9 g189.5%
Trans Fat 0 g
Cholesterol 738.3 mg
Sodium 3903.7 mg162.7%
Total Carbohydrates 286 g95.5%
Dietary Fiber 36.4 g145.6%
Sugars 69.7 g
Protein 266 g532.2%
Vitamin A 784.8% Vitamin C 448.4%
Calcium 114.9% Iron 187.2%
*Based on a 2000 Calorie diet
Add onions, leeks, carrots, and garlic; cook slowly until golden brown, stirring frequently to prevent burning.
Add fish, boneless, cut into chunks.
Add tomatoes, bay leaf, fennel, saffron, thyme, parsley, orange zest, fish stock, salt, and pepper; cover.
Cook 15 to 20 minutes.
Add shellfish; leave shrimp whole; cut clam or lobster meat into chunks (canned minced clams and canned lobster meat can be used).
Bring to boil; cook 6 to 8 minutes.
Add lemon juice and wine; reheat a few minutes.
While soup is cooking, cut bread into 1/2 inch slices; put into warm oven to bake hard.
Mix butter with garlic.
Add pepper and salt; spread paste on bread slices.
Put slice of bread in bottom of each soup cup or plate.
Carefully spoon pieces of fish and shellfish into soup cups; divide equally.
Spoon over broth; sprinkle with chopped parsley.