Bouillabaisse Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Haddock fish2 Pound
 Shrimp, lobster, scallops, crabmeat, or combination- 1/2 pound to 1pound
 Small clams, mussels, oysters or lobster claws- 18, intheir shells
 Olive oil1/4 Cup (16 tbs)
 Large onion- 1, finely chopped
 Shallots2
 Garlic4 Clove (5gm)
 Fish stock, clam juice or chicken broth- 2 cups
 Tomatoes1 Can (10oz)
 Salt2 Teaspoon
 Cayenne- a small amount
 Thyme,basil and saffron- 1/2 teaspoon each

Directions

GETTING READY
1. Cut fish into bite-sized pieces
2. Shell shrimp, lobster or crab if desired
3. Scrub clams, mussels, oysters or lobster claws well

MAKING
4. Heat oil, saute onions, shallots and garlic about 10 minutes
5. Add liquid, tomatoes and seasonings, except parsley and lower heat and simmer 15 minutes
6. Add all seafood and cover and cook 10 minutes
7. Discard any clams that have not opened

SERVING
8. Serve in large bowls, sprinkled generously with parsley
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