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|Canned chicken broth||32 1⁄4 Ounce (3 Cans Of 10 3/4 Ounce Each)|
|Water||10 3⁄4 Ounce (1 Soup Can)|
|Onions||2 , diced in 1/2 to 3/4-inch pieces|
|Chopped celery||1 Cup (16 tbs)|
|Clams in shell||16|
|Red snapper||2 Pound, cut in 1 to 1 1/2-inch chunks|
|Shrimp in shell||24 Large|
|King crab legs||8|
|White wine||1 1⁄2 Cup (24 tbs)|
|Chopped fresh parsley||2 Tablespoon|
|Seasoned salt||2 Teaspoon|
|Basil||1 1⁄2 Teaspoon|
|Fresh tomatoes||3 , peeled and quartered|
|Fresh mushrooms||8 Ounce, sliced|
Calories 811 Calories from Fat 74
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 561.1 mg
Sodium 1916.1 mg79.8%
Total Carbohydrates 23 g7.8%
Dietary Fiber 4 g15.9%
Sugars 8 g
Protein 136 g272.7%
Vitamin A 47.3% Vitamin C 85.4%
Calcium 46.8% Iron 114.9%
*Based on a 2000 Calorie diet
Add clams, fish, shrimp, crab, wine, parsley, seasoned salt, basil, thyme and bay leaves.
MICROWAVE 12 to 15 MINUTES on HIGH, or until mixture boils.
MICROWAVE 25 to 35 MINUTES on '6', or until all seafood is cooked.
Stir once or twice during cooking time.
Add tomatoes and mushrooms.
MICROWAVE 5 to 10 MINUTES on '6', or until mushrooms and tomatoes are tender.