Bouillabaisse Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Canned chicken broth32 1⁄4 Ounce (3 Cans Of 10 3/4 Ounce Each)
 Water10 3⁄4 Ounce (1 Soup Can)
 Onions2 , diced in 1/2 to 3/4-inch pieces
 Chopped celery1 Cup (16 tbs)
 Clams in shell16
 Red snapper2 Pound, cut in 1 to 1 1/2-inch chunks
 Shrimp in shell24 Large
 King crab legs8
 White wine1 1⁄2 Cup (24 tbs)
 Chopped fresh parsley2 Tablespoon
 Seasoned salt2 Teaspoon
 Basil1 1⁄2 Teaspoon
 Thyme1 Teaspoon
 Bay leaves3
 Fresh tomatoes3 , peeled and quartered
 Fresh mushrooms8 Ounce, sliced

Nutrition Facts

Serving size

Calories 811 Calories from Fat 74

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 561.1 mg

Sodium 1916.1 mg79.8%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4 g15.9%

Sugars 8 g

Protein 136 g272.7%

Vitamin A 47.3% Vitamin C 85.4%

Calcium 46.8% Iron 114.9%

*Based on a 2000 Calorie diet

Directions

In 5-quart casserole place broth, water, onions and celery; MICROWAVE 3 MINUTES on HIGH.
Add clams, fish, shrimp, crab, wine, parsley, seasoned salt, basil, thyme and bay leaves.
Mix well.
Cover.
MICROWAVE 12 to 15 MINUTES on HIGH, or until mixture boils.
MICROWAVE 25 to 35 MINUTES on '6', or until all seafood is cooked.
Stir once or twice during cooking time.
Add tomatoes and mushrooms.
MICROWAVE 5 to 10 MINUTES on '6', or until mushrooms and tomatoes are tender.
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