Bouillabaisse Recipe

Bouillabaisse picture

Summary

Preparation Time5 MinDifficulty LevelEasy
CuisineMethod
Main Ingredient

Ingredients

 Onion1 Cup (16 tbs), chopped
 Carrot1⁄4 Cup (4 tbs), diced
 Garlic1 Clove (5 gm), minced
 Olive oil/Salad oil1⁄2 Cup (8 tbs)
 Fish fillets3 Pound, thawed and cut into pieces (Such As Pike, Haddock, Or Sole)
 Lobster tails6 , thawed and cut in half
 Canned whole tomatoes1 Pound (1 Can)
 Bay leaves2 , crushed
 Water2 Quart
 Cleaned raw shrimp1 Pound (Fresh Or Frozen)
 Canned clams/1 dozen shell clams, shucked10 Ounce (1 Can, Undrained)
 Canned beef broth10 1⁄2 Ounce (1 Can)
 Pimiento1⁄2 Cup (8 tbs), chopped
 Parsley1⁄4 Cup (4 tbs), chopped
 Salt1 Tablespoon
 Lemon juice1 Tablespoon
 Saffron1⁄2 Teaspoon
 Ground pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 8076 Calories from Fat 1364

% Daily Value*

Total Fat 343 g528.1%

Saturated Fat 49.2 g245.8%

Trans Fat 0 g

Cholesterol 1779.4 mg

Sodium 12778.7 mg532.4%

Total Carbohydrates 292 g97.3%

Dietary Fiber 46.9 g187.7%

Sugars 179.4 g

Protein 525 g1049.6%

Vitamin A 300% Vitamin C 400.2%

Calcium 191.8% Iron 690.2%

*Based on a 2000 Calorie diet

Directions

In large kettle, cook and stir onion, carrot, and garlic in oil until onion is tender, about 10 min.
Add fish fillets, lobster, tomatoes, bay leaves, and water.
Heat to boiling; reduce heat.
Cover and simmer gently 15 min.
Add remaining ingredients; simmer gently 15 to 20 min longer.
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