Herbed Bouillabaisse Recipe
Summary
Cooking Time23 MinDifficulty LevelMedium
Ingredients
| Haddock fillets | 10 Ounce, frozen | |
| 8 ounces frozen lobster-tail | ||
| Frozen shrimp | 1 pound | |
| Onions | 3 Medium, chopped | |
| 2 tablespoons olive oil or cooking oil | ||
| Garlic | 2 Clove (5gm), minced | |
| 1 14 1/2-ounce can tomatoes, cut up | ||
| Water | 1 1/2 Cup (16 tbs) | |
| Snipped parsley | 1/4 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Orange peel | 1/2 Teaspoon, finely shredded | |
| Dried thyme | 1/2 Teaspoon, crushed | |
| 1/4 teaspoon thread saffron, crushed | ||
| Dried rosemary | 1/4 Teaspoon, crushed | |
| 1 pound clams in shells, rinsed | ||
Directions
In a 3-quart casserole micro-cook fish, if frozen, and lobster, uncovered, on 30% power (MEDIUM-LOW) 4 minutes.
Add shrimp, if frozen.
Micro-cook, uncovered, on 30% power (MEDIUM-LOW) 11 to 14 minutes or till nearly thawed, separating and rearranging pieces every 4 minutes.
Let stand about 5 minutes or till thawed.
Shell and devein shrimp.
Cut up lobster.
Cut fish into 1-inch pieces.
Set seafood aside.
In the 3-quart casserole micro-cook onions, oil, and garlic, covered, on 100% power (HIGH) 5 minutes, stirring once.
Stir in next 8 ingredients and 1/4 teaspoon pepper.
Micro-cook, uncovered, on 100% power (HIGH) 5 to 6 minutes or till bubbly around edges, stirring once.
Stir in fish, lobster, shrimp, and clams.
Micro-cook, covered, on 100% power (HIGH) 10 to 12 minutes or till fish flakes easily when tested with a fork, stirring 3 times.
Add shrimp, if frozen.
Micro-cook, uncovered, on 30% power (MEDIUM-LOW) 11 to 14 minutes or till nearly thawed, separating and rearranging pieces every 4 minutes.
Let stand about 5 minutes or till thawed.
Shell and devein shrimp.
Cut up lobster.
Cut fish into 1-inch pieces.
Set seafood aside.
In the 3-quart casserole micro-cook onions, oil, and garlic, covered, on 100% power (HIGH) 5 minutes, stirring once.
Stir in next 8 ingredients and 1/4 teaspoon pepper.
Micro-cook, uncovered, on 100% power (HIGH) 5 to 6 minutes or till bubbly around edges, stirring once.
Stir in fish, lobster, shrimp, and clams.
Micro-cook, covered, on 100% power (HIGH) 10 to 12 minutes or till fish flakes easily when tested with a fork, stirring 3 times.
Chef
