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|Onion||1 Medium, sliced|
|Garlic||2 Clove (10 gm), finely chopped|
|Littleneck clams||6 Small, scrubbed|
|Canned whole tomatoes||28 Ounce, chopped (1 Can)|
|Clam juice||16 Ounce (2 Bottles, 8 Ounce Each)|
|Sea scallops||1⁄2 Pound|
|Sole fillet||1⁄2 Pound, cut into 1 1/2 inch pieces|
|Lobster tails||16 Ounce, cut into 1 1/2 inch pieces (2 Pieces, 8 Ounce Each)|
Calories 745 Calories from Fat 112
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 53.1 mg
Sodium 1524.2 mg63.5%
Total Carbohydrates 46 g15.2%
Dietary Fiber 7.8 g31.4%
Sugars 19.8 g
Protein 33 g65.8%
Vitamin A 30.8% Vitamin C 41.5%
Calcium 17.2% Iron 29.4%
*Based on a 2000 Calorie diet
Heat, covered with glass lid, at high2 to 3 minutes.
Add clams, tomatoes, clam juice, bay leaves, salt, pepper, thyme and saffron; heat, covered at high 5 minutes and at medium 15 to 20 minutes, or until clams are open; stir once.
Add scallops, fillet and lobster.
Heat, covered, at high5 to 7 minutes, or until fish is done.