Boston Brown Bread Recipe

Boston Brown Bread picture


Difficulty LevelEasy


 Dried yeast1 Tablespoon (or 1 cake)
 Sweet cider1⁄8 Cup (2 tbs) (lukewarm)
 Cornmeal1 Cup (16 tbs)
 Rye flour1 Cup (16 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Salt1 Teaspoon
 Nutritional yeast2 Tablespoon
 Molasses2⁄3 Cup (10.67 tbs)
 Yoghurt/Buttermilk / sour milk1 Pint

Nutrition Facts

Serving size: Complete recipe

Calories 2384 Calories from Fat 241

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 11.8 g59%

Trans Fat 0 g

Cholesterol 62.4 mg

Sodium 2323.7 mg96.8%

Total Carbohydrates 493 g164.5%

Dietary Fiber 56.3 g225.2%

Sugars 152.3 g

Protein 70 g140.1%

Vitamin A 10.1% Vitamin C 4.9%

Calcium 116.9% Iron 174.8%

*Based on a 2000 Calorie diet


Soften cake of dried yeast in cider.
Sift all dry ingredients together.
Blend with molasses and yogurt.
Add yeast mixture.
Beat thoroughly.
Turn into oiled 2-quart mold.
Let rise for 20 minutes.
Steam gently for 3 hours.
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