Boston Bread Recipe
Ingredients
| Flour | 1 Cup (16 tbs) | |
| Mealie meal | 1 Cup (16 tbs) | |
| Butter | 2 Tablespoon | |
| Buttermilk | 1 1⁄2 Cup (24 tbs) | |
| Seedless raisins | 1⁄2 Cup (8 tbs) | |
| Wholemeal | 1 Cup (16 tbs) | |
| Soda bicarbonate | 2 Teaspoon | |
| Syrup | 4⁄5 Cup (12 tbs) | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 3220 Calories from Fat 327
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 16.8 g84%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 3205.3 mg133.6%
Total Carbohydrates 673 g224.4%
Dietary Fiber 22.6 g90.3%
Sugars 54.2 g
Protein 64 g128.3%
Vitamin A 15.2% Vitamin C 3.4%
Calcium 17.6% Iron 80.5%
*Based on a 2000 Calorie diet
Directions
Mix meals and add raisins.
Stir warm syrup and butter into milk and blend with the dry ingredients.
(The Bi-carb.
should be mixed with the dry ingredients).
Fill greased tins two-thirds full.
Cover with greaseproof paper and then the lids.
Steam for 2% hrs.
Remove cover and bake till dry.
Turn onto wire rack and allow to cool.
Chef
