Boston Bread With Dates Recipe
Ingredients
| Beremeal/Flour | 2 Cup (32 tbs) | |
| Chopped dates/Raisins or sultanas or currants | 1⁄2 Cup (8 tbs) | |
| Soda bicarbonate | 1 Teaspoon | |
| Salt | 1 Pinch | |
| Golden syrup | 1 Cup (16 tbs) | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 3108 Calories from Fat 414
% Daily Value*
Total Fat 43 g66.8%
Saturated Fat 12.9 g64.3%
Trans Fat 4.7 g
Cholesterol 22.6 mg7.5%
Sodium 3366.4 mg140.3%
Total Carbohydrates 637 g212.2%
Dietary Fiber 58.1 g232.3%
Sugars 212.9 g
Protein 70 g139.9%
Vitamin A 4.8% Vitamin C 0.8%
Calcium 54.9% Iron 78.7%
*Based on a 2000 Calorie diet
Directions
Mix the dry ingredients well and lightly together.
Pour in the milk and syrup mixture and mix as quickly as possible.
Half fill greased tins.
Cover tins and steam for 3 hrs.
Chef
