Boston Oatmeal Bread Recipe
Ingredients
| Wholemeal | 1 Cup (16 tbs) | |
| Oatmeal | 1 Cup (16 tbs) | |
| Baking powder | 5 Teaspoon | |
| Treacle | 3⁄4 Cup (12 tbs) | |
| Mealie | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Milk | 1 1⁄3 Cup (21.33 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1817 Calories from Fat 126
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 2986.6 mg124.4%
Total Carbohydrates 391 g130.5%
Dietary Fiber 26.6 g106.3%
Sugars 197.4 g
Protein 48 g96.5%
Vitamin A 12.9% Vitamin C 19.8%
Calcium 456.6% Iron 624.4%
*Based on a 2000 Calorie diet
Directions
Add syrup to milk and mix into dry ingredients.
Beat thoroughly.
Fill tins two-thirds full.
Cover and steam for 3% hrs.
Remove cover and bake till dry.
Chef
