Boston Wholemeal Bread Recipe

Summary

CuisineMethod
DishVegetarian

Ingredients

 Wholemeal1 Cup (16 tbs)
 Sugar2 Tablespoon
 Soda bicarbonate1 Teaspoon
 Sour milk1⁄2 Cup (8 tbs)
 Bran1 Cup (16 tbs) (breakfast bran)
 Flour2 Cup (32 tbs)
 Salt1 Pinch
 Sultanas1 Cup (16 tbs)
 Black treacle1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2382 Calories from Fat 154

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1805.9 mg75.2%

Total Carbohydrates 532 g177.5%

Dietary Fiber 43.7 g174.8%

Sugars 155 g

Protein 75 g150.8%

Vitamin A 0.2% Vitamin C 10%

Calcium 65.5% Iron 154.9%

*Based on a 2000 Calorie diet

Directions

Mix dry ingredients well* Add the sultanas.
Beat sour milk and treacle together and mix into dry ingredients.
Half-fill greased tins.
Cover and steam for 21/2-hrs.
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