Boston Baked Beans Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Pea beans2 Cup (32 tbs)
 Onion1
 Salt pork1⁄8 Pound, scored
 Salt1⁄2 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Molasses2 Tablespoon

Nutrition Facts

Serving size

Calories 655 Calories from Fat 220

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 24.4 mg

Sodium 902 mg37.6%

Total Carbohydrates 85 g28.3%

Dietary Fiber 28 g112.1%

Sugars 15.5 g

Protein 27 g53.7%

Vitamin A 0% Vitamin C 8.5%

Calcium 21.1% Iron 39.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Start by soaking the beans in cold water overnight
2.Also preheat the oven to 300F degrees
MAKING
3.Now simmer until skins begin to burst, turn into the bean pot over onion
4.Bury pork in beans, leaving only the rind exposed
5.Mix salt, mustard and molasses in a cup, fill with hot water, stir until well mixed and pour over beans
6.Add water to cover and bake in a slow oven for 6 to 8 hours, adding more water to cover until the last hour
7.Remove cover and raise pork to the surface to brown
SERVING
8.Serve with brown bread
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