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Boston Whole Wheat Brown Bread Recipe
|All purpose flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Dark molasses||3⁄4 Cup (12 tbs)|
|Buttermilk/Sour milk||2 Cup (32 tbs)|
|Raisins||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2981 Calories from Fat 121
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3782.3 mg157.6%
Total Carbohydrates 654 g217.8%
Dietary Fiber 36.5 g146%
Sugars 234.4 g
Protein 65 g129.9%
Vitamin A 0.2% Vitamin C 6.9%
Calcium 179.2% Iron 252.8%
*Based on a 2000 Calorie diet
Add molasses, buttermilk, and raisins.
Spoon 1/2 cup batter into each of five 8-ounce wax-coated paper drink cups, or five 8-ounce styrofoam drink cups. (Do not use hard plastic cold cups.) Cover each with plastic wrap.
Cook at MEDIUM (5) for 8 to 9 minutes, rearranging cups after 5 minutes.
Cool 5 minutes.
Remove from cups.
Repeat with remaining batter.