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Boston Brown Bread Recipe
|Sifted all purpose flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|White cornmeal/Yellow cornmeal||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Sour milk||2 Cup (32 tbs)|
|Raisins||1 Cup (16 tbs)|
|Dark molasses/Light molasses||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 3381 Calories from Fat 312
% Daily Value*
Total Fat 35 g54%
Saturated Fat 16.9 g84.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4215.4 mg175.6%
Total Carbohydrates 682 g227.2%
Dietary Fiber 41.5 g166%
Sugars 295.6 g
Protein 92 g183.2%
Vitamin A 0.2% Vitamin C 11.7%
Calcium 320.1% Iron 254.9%
*Based on a 2000 Calorie diet
Add sour milk, raisins, and molasses; beat well.
Divide the batter among 4 greased and floured 16-ounce fruit or vegetable cans.
Cover tightly with foil.
Place cans on rack in deep kettle; add boiling water to depth of 1 inch.
Cover; steam bread for 3 hours, adding more boiling water if needed.
Uncover cans; cool 10 minutes.
Wrap; store overnight before serving.