Boston Baked Beans Recipe
Ingredients
| Great northern beans | 6 Cup (96 tbs), cooked | |
| Onion | 1 Large | |
| Oil | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Molasses | 3 Tablespoon | |
| Honey | 2 Tablespoon | |
| Tomato sauce | 6 Tablespoon | |
| Tomato ketchup | 1 Tablespoon | |
| Mustard | 1 Tablespoon, prepared | |
| Vinegar | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 744 Calories from Fat 68
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 372.9 mg15.5%
Total Carbohydrates 132 g43.9%
Dietary Fiber 38.5 g153.8%
Sugars 16.1 g
Protein 41 g82.8%
Vitamin A 1.6% Vitamin C 26%
Calcium 36.3% Iron 60.3%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 350°F.
MAKING
2) In a food processor bowl with a metal blade, process the onion until finely chopped.
3) In a skillet, saute the onion in the oil over medium-high heat for 5-8 minutes until soft and transparent.
4) In a large mixing bowl, mix the beans, onions, salt, molasses, honey, tomato sauce, tomato ketchup, mustard and vinegar together.
5) In a large greased baking dish, pour in the bean mixture, cover with foil and bake in the preheated oven for 30 minutes. Then uncover and bake for another 30 minutes.
SERVING
6) Serve immediately on individual serving plates.
Chef
