Potassium Rich Broccoli Soup Recipe Video
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Greetz, and welcome to Healthy Helpings TV! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned "cream-of" style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash of citrus, as well!
Michelle is busy moving to her new studio in preparation for the next episode, but she's asked us to remind you that this recipe is not only a quick, easy meal for later, but an excellent source of potassium. Potassium becomes more and more important in our diet as sodium becomes more and more prevalent in commercially prepared foods we might eat.
Good health from all of us at GNMHealth!
Summary
Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Ingredients
As per video
Directions
MAKING
1) In a saucepan, heat the butter until melted.
2) Saute the onions in the melted butter for a few minutes.
3) Add the sumac, thyme and rosemary stir and saute for a few more minutes until the onions are softened.
4) Then stir in the soy protein powder and combine thoroughly with the onions.
5) Gradually stir in the vegetable stock, so that no lumps are formed.
6) Add the broccoli and tomato, bring to a boil, then cover and cook for 15 minutes.
7) Blend the mixture with a hand blender until smooth and creamy.
FINALIZING
8) Then remove the saucepan from heat and stir in the milk.
9) In a small bowl, combine the yoghurt and lime or lemon juice together, then stir into the soup.
10) Season the soup with salt and pepper to taste.
11) Return the soup to a gentle heat until heated.
SERVING
12) Serve the hot broccoli soup in soup bowls.
1) In a saucepan, heat the butter until melted.
2) Saute the onions in the melted butter for a few minutes.
3) Add the sumac, thyme and rosemary stir and saute for a few more minutes until the onions are softened.
4) Then stir in the soy protein powder and combine thoroughly with the onions.
5) Gradually stir in the vegetable stock, so that no lumps are formed.
6) Add the broccoli and tomato, bring to a boil, then cover and cook for 15 minutes.
7) Blend the mixture with a hand blender until smooth and creamy.
FINALIZING
8) Then remove the saucepan from heat and stir in the milk.
9) In a small bowl, combine the yoghurt and lime or lemon juice together, then stir into the soup.
10) Season the soup with salt and pepper to taste.
11) Return the soup to a gentle heat until heated.
SERVING
12) Serve the hot broccoli soup in soup bowls.
Editors Review
Don't pass through this recipe just by thinking its yet another soup recipe! Potassium Rich broccoli Soup is healthy for everyone, from kids to adults because everyone needs Potassium. This video shows how to make this nutritious dish quickly so you get to reap the health benefits.Comments
Comments: 2 |
Add a Comment
Ganesh Dutta says :
sodium,pottasium,calciums are very important minerals for human body....and this soup will be a better healthier option!
Posted on: 8 July 2007 - 5:52pm
Ganesh Dutta says :
sodium,pottasium,calciums are very important minerals for human body....and this soup will be a better healthier option!
Posted on: 8 July 2007 - 5:52pm
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