Soft Boondi Laddu Recipe Video
Ingredients
| Boondi | 1⁄2 Kilogram | |
| Sugar | 1⁄2 Kilogram | |
| Water | 1⁄2 Liter | |
| Cardamom powder | 1 Teaspoon | |
| Melon seeds | 2 Tablespoon | |
| Milk | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 257 Calories from Fat 116
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 0.15 mg0.05%
Sodium 100.4 mg4.2%
Total Carbohydrates 34 g11.2%
Dietary Fiber 1.8 g7.1%
Sugars 25.7 g
Protein 2 g4.6%
Vitamin A 0% Vitamin C 0.09%
Calcium 0.3% Iron 0.21%
*Based on a 2000 Calorie diet
Directions
1. In a wok, boil water, add sugar, cook until the syrup thickens, stir occasionally.
2. Pour milk and discard the floating layer created.
3. If the syrup trickles, when taken between finger and thumb, then turn off the heat.
4. Add boondi, allow to sit for 30 minutes.
5. Add cardamom powder and melon seeds, combine well.
6. Using your hands, make equal sized balls.
SERVING
7. Store in a container. The laddoos will last for a week.
