Boondi Ka Raita Recipe
Summary
Ingredients
| Boondi | 1⁄2 Cup (8 tbs) | |
| Warm water | 1 Cup (16 tbs) | |
| Plain yogurt | 8 Ounce | |
| Salt | To Taste | |
| Black pepper powder | 1 Dash | |
| Coriander | 1 Tablespoon | |
| Red chili powder | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 157 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 4.9 mg1.6%
Sodium 169.5 mg7.1%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.8 g7.1%
Sugars 2.3 g
Protein 3 g6.9%
Vitamin A 5% Vitamin C 2.5%
Calcium 5.7% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
1)In a bowl, soak boondi in warm water for 10 minutes and then squeeze them out.
2)In another bowl, beat yogurt and add salt and pepper and give it a stir.
3)Fold in boondi and mix chili powder and cumin powder. Chill.
SERVING
4)Sprinkle coriander and serve raita chilled.
Chef
