Pan-seared Boneless Chicken Breasts Recipe Video

Here's the quick and easy but amazingly tasty way to cook boneless chicken breasts on the grill.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Boneless skinless chicken breasts3
 Olive oil1 Teaspoon
 Sage3 Dash
 Thyme3 Dash
 Savory3 Dash
 Parsley3 Dash
 Salt To Taste
 Lettuce1
 Sliced tomato1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size

Calories 170 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.65 g3.3%

Trans Fat 0 g

Cholesterol 74.8 mg

Sodium 187.3 mg7.8%

Total Carbohydrates 3 g1.2%

Dietary Fiber 1.9 g7.5%

Sugars 1.2 g

Protein 31 g61.7%

Vitamin A 127% Vitamin C 37.6%

Calcium 4.9% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

Medium heat the skillet.
Add olive oil to the skillet.
Add chicken breast, sage, thyme, savoury, salt and parsley.
Cover the skillet, cook for 20 minutes.
Set the skillet aside.
Place chicken on lettuce bed.
Garnish with tomato slices, and lemon juice.

Editors Review

Cooking boneless chicken breasts on skillet is quite easy and quick. If you are not in a mood to fire-up your grill, then you should go for this process. This recipe is also suitable for health enthusiasts, as it uses no oil for searing. Follow the video and learn the details.
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