Pan-seared Boneless Chicken Breasts Recipe Video
Ingredients
| Boneless skinless chicken breasts | 3 | |
| Olive oil | 1 Teaspoon | |
| Sage | 3 Dash | |
| Thyme | 3 Dash | |
| Savory | 3 Dash | |
| Parsley | 3 Dash | |
| Salt | To Taste | |
| Lettuce | 1 | |
| Sliced tomato | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 170 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 187.3 mg7.8%
Total Carbohydrates 3 g1.2%
Dietary Fiber 1.9 g7.5%
Sugars 1.2 g
Protein 31 g61.7%
Vitamin A 127% Vitamin C 37.6%
Calcium 4.9% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
Add olive oil to the skillet.
Add chicken breast, sage, thyme, savoury, salt and parsley.
Cover the skillet, cook for 20 minutes.
Set the skillet aside.
Place chicken on lettuce bed.
Garnish with tomato slices, and lemon juice.
Editors Review
Cooking boneless chicken breasts on skillet is quite easy and quick. If you are not in a mood to fire-up your grill, then you should go for this process. This recipe is also suitable for health enthusiasts, as it uses no oil for searing. Follow the video and learn the details.Chef
