- Recipes Home
- Interest Groups
Baked Chicken Wings Recipe Video
|Boneless chicken||2 1⁄2 Pound, cut into 1/8 inch strips|
|Egg whites||3 , gentle beaten|
|Texturized soy protein/Bread crumbs||2 Cup (32 tbs)|
|Hot sauce/Bbq sauce||1 Cup (16 tbs)|
|Light ranch/Blue cheese dressing||1 Cup (16 tbs)|
Calories 777 Calories from Fat 155
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 225 mg
Sodium 3113.1 mg129.7%
Total Carbohydrates 44 g14.8%
Dietary Fiber 1.8 g7.4%
Sugars 3.7 g
Protein 114 g227.1%
Vitamin A 109.4% Vitamin C 34.8%
Calcium 2.4% Iron 15.7%
*Based on a 2000 Calorie diet
Grind the TSP flakes into bread crumb sized pieces and dump onto a plate.
Dip chicken pieces in egg whites and then roll in TSP.
Place on a cookie sheet and bake for 10-12 minutes until the chicken is thoroughly cooked.
Serve with sauce and dressing.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.