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Bone-In Rib Roast Recipe
|Loin/Wing roast with bone||3 Kilogram|
|Dry mustard||5 Milliliter|
|Soft butter/Margarine||30 Milliliter|
Serving size: Complete recipe
Calories 6991 Calories from Fat 4238
% Daily Value*
Total Fat 471 g724.4%
Saturated Fat 196 g979.9%
Trans Fat 0 g
Cholesterol 1744.6 mg
Sodium 1635.2 mg68.1%
Total Carbohydrates 25 g8.3%
Dietary Fiber 7.3 g29.2%
Sugars 9.8 g
Protein 626 g1251.9%
Vitamin A 120.6% Vitamin C 37.3%
Calcium 25.4% Iron 351.1%
*Based on a 2000 Calorie diet
Preheat browning dish 7 minutes at HIGH.
Place the roast in the oven without removing the dish from the oven, fat side down.
Microwave at HIGH 5 min-utes.
Baste the meat with the butter mixture.
Place the roast, fat side up, on a microwave rack or inverted saucer set in a baking dish.
Sprinkle with paprika.
DO NOT SALT.
Place the onion pieces in the bottom of the dish.
Microwave at MEDIUM 8 minutes per pound (500 g).
Remove foil after the first 8 minutes, then cook to your taste following the Beef roasting chart.
When the roast is cooked, place it on a serving dish and let stand 10 minutes, covered, in a warm place.
Prepare the gravy to your taste, as for Rolled Rib Roast or any sauce of your choice.