Bone Densi Tea Soup Recipe Video
Ingredients
| Spring water | 6 Cup (96 tbs) | |
| Nettle leaf | 1⁄3 Ounce | |
| Oatstraw | 1⁄3 Ounce | |
| Horsetail | 1⁄3 Ounce | |
| Tea | 1 Cup (16 tbs) | |
| Kale leaf | 6 | |
| Avocado | 1⁄2 Large | |
| Lemon juice | 1 Tablespoon | |
| Fennel | 3 Inch | |
| Garlic | 2 | |
| Onion | 1⁄2 Small | |
| Celery stalks | 3 Large | |
| Sea salt | To Taste | |
| Cayenne | To Taste |
Nutrition Facts
Serving size
Calories 155 Calories from Fat 100
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 129 mg5.4%
Total Carbohydrates 13 g4.3%
Dietary Fiber 7.4 g29.4%
Sugars 2.3 g
Protein 3 g5.7%
Vitamin A 25.4% Vitamin C 34%
Calcium 7.2% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
Combine all ingredients in pot. Heat to 145-150 for 20 min, let steep for an hour. Drain out leaves.
For Soup:
Combine all ingredients in blender, except a small handful of onions, celery, sea salt and cayenne. Blend until smooth. Add in others and briefly chopping for some chunkiness.
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Won't you like to try a delicious tea soup? See this amazing video that is quite interesting and shows you how to make a tasty, flavorful and healthy tea soup. Making tea would never be so great. Surely this video is a must watch!Comments
passiblue says :
Chef
