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Bone In Rib Roast Recipe
|Loin/Wing roast with bone||6 Pound (3 Kilogram)|
|Paprika||2 Teaspoon (10 Milliliter)|
|Dry mustard||1 Teaspoon (5 Milliliter)|
|Soft butter/Margarine||30 Milliliter (2 Tablespoon)|
|Onion||1 Medium, cut in four|
Serving size: Complete recipe
Calories 6373 Calories from Fat 3865
% Daily Value*
Total Fat 430 g660.9%
Saturated Fat 179.3 g896.3%
Trans Fat 0 g
Cholesterol 1588.7 mg
Sodium 1484.8 mg61.9%
Total Carbohydrates 25 g8.3%
Dietary Fiber 7.3 g29.2%
Sugars 9.8 g
Protein 568 g1136.5%
Vitamin A 120.6% Vitamin C 37.3%
Calcium 23.8% Iron 320%
*Based on a 2000 Calorie diet
€¢ Preheat browning dish 7 minutes at HIGH. Place the roast in the oven without removing the dish from the oven, fat side down. Microwave at HIGH 5 minutes.
€¢ Baste the meat with the butter mixture.
€¢ Place the roast, fat side up, on a microwave rack or inverted saucer set in a baking dish. Sprinkle with paprika. DO NOT SALT.
€¢ Place the onion pieces in the bottom of the dish. Microwave at MEDIUM 8 minutes per pound (500 g). Remove foil after the first 8 minutes, then cook to your taste following the Beef roasting chart.
€¢ When the roast is cooked, place it on a serving dish and let stand 10 minutes, covered, in a warm place.
€¢ Prepare the gravy to your taste, as for Rolled Rib Roast or any sauce of your choice.