Bon Voyage Chicken Recipe

Summary

MethodMain Ingredient

Ingredients

 Olive oil1 Tablespoon
 Red bell pepper strips1 1⁄2 Cup (24 tbs)
 Chopped cooked chicken breast2 Cup (32 tbs)
 Minced garlic1 Tablespoon
 Chopped fresh oregano1 Teaspoon
 Canned diced tomatoes with italian herbs14 1⁄2 Ounce (Such As Contadina, 1 Can)
 Hot cooked ziti pasta/Hot cooked penne2 Cup (32 tbs) (About 4 Ounces Uncooked Tube-Shaped Pasta)
 Freshly ground black pepper1⁄2 Teaspoon
 Thinly sliced fresh basil1⁄4 Cup (4 tbs)
 Grated fresh parmesan cheese1 Ounce (1/4 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1183 Calories from Fat 263

% Daily Value*

Total Fat 30 g46%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 117.4 mg

Sodium 1748.3 mg72.8%

Total Carbohydrates 122 g40.6%

Dietary Fiber 12.9 g51.6%

Sugars 29.3 g

Protein 105 g209.1%

Vitamin A 11.7% Vitamin C 11.2%

Calcium 38.1% Iron 26.3%

*Based on a 2000 Calorie diet

Directions

1. Heat oil in a large skillet over medium-high heat. Add bell pepper, and saute 4 minutes or until crisp-tender. Add chicken, garlic, and oregano,- saute 2 minutes. Add tomatoes,- reduce heat, and simmer 10 minutes, stirring occasionally.
2. Add pasta and black pepper, stirring well. Place about 1 1/2 cups pasta mixture into each of 4 bowls, and top each serving with 1 tablespoon basil and 1 tablespoon Parmesan.
Quantcast