Bombay Turkey Recipe

I love to serve this dish in the fall, when the combination of crisp apple, squash and yellow peppers seems to match the colors of the season. Enjoy!
Bombay Turkey picture

Summary

Servings4Cuisine
CourseMain Ingredient

Ingredients

 Ghee30 Milliliter (2 Tablespoon)
 Curry powder15 Milliliter (1 Tablespoon)
 Salt1 Teaspoon
 Garam masala1⁄2 Teaspoon
 Ground cumin1⁄2 Teaspoon
 Freshly ground black pepper1⁄2 Teaspoon
 Ground turkey1 Pound (500 Gram)
 Finely chopped onion250 Milliliter (1 Cup)
 Yellow bell pepper1⁄2 , finely chopped
 Pearl barley250 Milliliter (1 Cup)
 Diced acorn/Butternut squash250 Milliliter (1 Cup)
 Diced apple125 Milliliter (1/2 Cup, Granny Smith Or Other Tart Variety)
 Chicken broth500 Milliliter (2 Cups)

Nutrition Facts

Serving size

Calories 406 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 7.3 g36.4%

Trans Fat 0.3 g

Cholesterol 109.7 mg36.6%

Sodium 933.5 mg38.9%

Total Carbohydrates 38 g12.8%

Dietary Fiber 6.1 g24.6%

Sugars 6.6 g

Protein 24 g47.5%

Vitamin A 6.4% Vitamin C 92.9%

Calcium 8.3% Iron 19.5%

*Based on a 2000 Calorie diet

Directions

1. Set the rice cooker for the Quick Cook or Regular cycle. When the bottom of the bowl gets hot, add ghee and swirl to coat. Sauté curry powder, salt, garam masala, cumin and pepper for 1 minute. Add turkey and onion; sauté, breaking turkey up with the back of a spoon, for 4 to 5 minutes or until turkey is no longer pink.
2. Stir in yellow pepper, barley, squash, apple and broth. Close the lid and reset for the Regular cycle. Set a timer for 40 minutes.
3. When the timer sounds, check to make sure barley is tender. If necessary, continue cooking, checking for doneness every 5 minutes. Switch to the Keep Warm cycle and let stand for 10 minutes, then serve immediately.

Variation
Bombay Chicken: Substitute lean ground chicken for the turkey.

Tips
To avoid tearing up when you're chopping onions, try refrigerating the onions for 30 minutes first, and don't cut the root off.
For information about rice cooker sizes, see page 13.

• Medium to large rice cooker; fuzzy logic or on/off

Excerpted from 300 Best Rice Cooker Recipes by Katie Chin © 2011 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.
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