Bombay Sole Recipe
Ingredients
| 1 pound filet of sole, flounder, or any other flatfish | ||
| 1 cup plain non-fat yogurt | ||
| Paprika | 1 Teaspoon | |
| Ground cumin | 1 Teaspoon | |
| Ground coriander | 1 Teaspoon | |
| Ground black pepper | 1 To taste | |
| Salt | To Taste | |
Directions
GETTING READY
1. In a small bowl, mix the yogurt, paprika, cumin, and coriander.
2. In a rectangular ovenproof glass or earthenware dish, place the fish.
3. Pour the yogurt marinade on the fish.
4. With the back of a spoon, spread the marinade evenly on the fish.
5. Cover the dish with plastic wrap
6. Marinate the fish for two hours in the refrigerator.
7. Pre-heat the broiler.
8. Place the grill about 4 inches from the flame.
MAKING
9. Take the fish out and remove the wrap.
10. In the broiler, Broil the fish for 4 minutes on one side.
11. Turn it around and broil for 4 minutes more.
12. Sprinkle salt and pepper to taste.
SERVING
13. Serve with rice pilaf.
1. In a small bowl, mix the yogurt, paprika, cumin, and coriander.
2. In a rectangular ovenproof glass or earthenware dish, place the fish.
3. Pour the yogurt marinade on the fish.
4. With the back of a spoon, spread the marinade evenly on the fish.
5. Cover the dish with plastic wrap
6. Marinate the fish for two hours in the refrigerator.
7. Pre-heat the broiler.
8. Place the grill about 4 inches from the flame.
MAKING
9. Take the fish out and remove the wrap.
10. In the broiler, Broil the fish for 4 minutes on one side.
11. Turn it around and broil for 4 minutes more.
12. Sprinkle salt and pepper to taste.
SERVING
13. Serve with rice pilaf.
Chef
